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YOUTH FITNESS

HEALTHY SCHOOLS

Schools have direct contact with more than 95% of our nation’s young people aged 5 to 17 years, for about 6 hours per day and up to 13 critical years of their social, psychological, physical, and intellectual development. Schools play an important role in promoting the health and safety of children and adolescents by helping them to establish lifelong health patterns.

Girls Doing Push-Ups
Track and Field Athlete

FITNESS IS FOR EVERYONE

Healthy students are better learners, and academic achievement bears a lifetime of benefits for health. Schools are an ideal setting to teach and provide students with opportunities to improve their dietary and physical activity behaviors and manage their chronic health conditions (asthma, diabetes, epilepsy, food allergies, and poor oral health). When school health policies and practices are put in place, healthy students can grow to be healthy and successful adults.

Compared to students with lower grades, students with higher grades are:​

More likely to

  • Engage in physical activity for at least 60 minutes per day on all 7 days.

  • Play on at least one sports team.​

Less likely to

  • Watch television for 3 or more hours per day.

  • Play video games or use a computer 3 or more hours per day.

Certified 

"International Sports Science"

Fitness Training

Strength and Conditioning

IMPROVING FITNESS LEVELS

Stretching Before a Run

FLEXIBILITY

High Jump

JUMPING AND PLYOMETRICS

Running Down the Stairs

ENDURANCE

Quick Lift

MUSCLE STRENGTH

running up staris

SPEED

Workout with Ropes

POWER

SPORTS FITNESS PLANS

Child playing soccer

SOCCER

Runners Taking Off

 

TRACK

High School Basketball Game

BASKETBALL

Woman Throwing Javelin

FIELD

Swimming Pool

SWIMMING

Sportswear Model

RECREATIONAL

FITNESS

BENEFITS OF YOUTH FITNESS

Improves Health

Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, asthma and diabetes.

Boost Your Mood

Physical activity reduces symptoms of depression and anxiety amongst children.

Increase Energy Levels

Physical activity promotes energy release to support vitality in the classroom and on the field.

Heart and Lungs

Physical activity improves blood pressure and aerobic fitness.

Body Weight

Physical activity helps to regulate body weight and reduce body fat to eliminate body shaming and build self esteem among peers.

Bone Strength

Strong bones are very necessary among girls for pelvic support and among boys for intense physical activity.

Academic Performance

Physical activity improves the attention span and memory of children due to increased blood flow and oxygen to the brain.

BAYLEY FITNESS

Physical fitness is described as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This goes beyond being able to run quickly or lift heavy weights.

bwb team 3.jpg

Kabrol Bayley

Fitness Trainer

Kemo Bayley

Personal Trainer

Antowyn Bayley

Youth Bodybuilder

Tyrese Bayley

Youth Basketballer

THE TEAM

Kacey Bayley

Strength and Conditioning Coach

Our Mobile App

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